The lead up to Christmas and New Years are always packed with events, all centred on and around food and socialising. Consequently, eating well and sticking to health goals can be challenging. So check out some tips to a healthier festive season: Tip #1 : Limit your red meat intake and processed foods in favour of a fish, chicken, turkey or plant-based dish. Tip #2: Use olive oil, rapeseed oil or sunflower oil in your cooking. For example use these oils to prepare roast pot
