Shavina Patel

Managing blood sugar is a challenge many face, whether living with type 2 diabetes, pre-diabetes, or simply aiming to maintain steady energy and reduce cravings. One of the most effective dietary changes to support blood sugar control is increasing fibre intake. Despite strong evidence supporting fibre’s benefits, it remains underused in many diets. This post explains how fibre influences blood sugar, the different types of fibre, and practical ways to include more fibre-rich foods in your...

Weight management can be challenging, especially if you’ve tried multiple diets and struggled to maintain results long term. In recent years, weight loss medications such as Wegovy, Ozempic, Mounjaro, Orlistat, have become increasingly popular in the UK — helping many people reduce appetite and lose weight more effectively. A specialist Dietitian, can help ensure GLP-1 users are losing weight safely and sustainably, without sacrificing their energy levels or long-term health. By utilizing...

The lead up to Christmas and New Years are always packed with events, all centred on and around food and socialising. Consequently, eating well and sticking to health goals can be challenging. So check out some tips to a healthier festive season: Tip #1 : Limit your red meat intake and processed foods in favour of a fish, chicken, turkey or plant-based dish. Tip #2: Use olive oil, rapeseed oil or sunflower oil in your cooking. For example use these oils to prepare roast potatoes instead of...