Shavina PatelNov 8, 20233 minHow To Have A Healthier Festive SeasonThe lead up to Christmas and New Years are always packed with events, all centred on and around food and socialising. Consequently,...
Shavina PatelOct 18, 20232 minNutrition & Wellbeing Package. For yourself or makes a great gift for Christmas, New Year's, Birthdays, or just to say THANK YOU! By popular request. Read on for more...
Shavina PatelSep 7, 20211 minPCOS & NutritionPolycystic ovary syndrome (PCOS) is linked to abnormal hormone levels in the body, including high levels of insulin. Insulin helps to...
Shavina PatelSep 7, 20212 minFAD or Celebrity Diets: Find out the truth!Fad diets, also sometimes referred to as celebrity diets, are extremely popular due to the media boasting so much about their remarkable...
