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The lead up to Christmas and New Years are always packed with events, all centred on and around food and socialising. Consequently, eating well and sticking to health goals can be challenging. So check out some tips to a healthier festive season: Tip #1 : Limit your red meat intake and processed foods in favour of a fish, chicken, turkey or plant-based dish. Tip #2: Use olive oil, rapeseed oil or sunflower oil in your cooking. For example use these oils to prepare roast pot

For yourself or as a gift for friends or family. (Gift ideas for Birthday, Wedding, Thank You or Christmas ) By popular request. Read on for more about the Nutrition and Wellbeing Package The Nutrition and Wellbeing package includes health assessments and evidence based nutrition advice. All assessments and advice are done remotely and provided by a Registered Dietitian & Nutritionist . What does the Nutrition Package include: 1. Nutritional Assessments: A Registere