Managing blood sugar is a challenge many face, whether living with type 2 diabetes, pre-diabetes, or simply aiming to maintain steady energy and reduce cravings. One of the most effective dietary changes to support blood sugar control is increasing fibre intake. Despite strong evidence supporting fibre’s benefits, it remains underused in many diets. This post explains how fibre influences blood sugar, the different types of fibre, and practical ways to include more fibre-rich
